Everything You Ever Wanted to Know About Gas

We’ve all experienced intestinal gas, some more than others. While belching, bloating, and flatulence are considered normal, the urge to pass gas can cause social embarrassment, discomfort and pain. Although you can’t stop gas from forming, you may be able to alleviate the symptoms through diet, lifestyle changes and medications. If you experience persistent gas pains, you should talk to your doctor.

Interesting Facts about Belching, Bloating, and Flatulence From the GI Health Experts at ACG
*Passing gas (from above or below) 10 to 20 times a day is considered normal.
*Flatulence is gas created through bacterial action in the bowel.
*The unpleasant odor of gas is due to hydrogen sulfide and other gases, which are produced by bacteria in the bowel.
*Belching is primarily caused by swallowed air.
*Excessive roughage or fiber may actually lead to bloating and increased flatulence.
*Sometimes excess gas can signal a more serious condition such as irritable bowel syndrome, intestinal bacterial overgrowth or impaired intestinal motility.

Top 10 Tips from ACG Experts on Intestinal Gas
1. Here are some tips to reduce gas symptoms:
*Chew food thoroughly
* Eat slowly
*Avoid gulping and sipping liquids
*Avoid carbonated beverages
*Avoid chewing gum and sucking on hard candy
*Check dentures for proper fit
*Eliminate pipe, cigar, and cigarette smoking
*Eliminate or minimize sugar and artificial sweetener consumption.

2. Cut back on vegetables that produce excess gas
(navy beans, cabbage, brussel sprouts, cauliflower, broccoli, turnips, cucumbers, radishes, onions, melons, and excess raw fruit and vegetables).

3. Avoid foods with air whipped into them -- soufflés, sponge cake, milkshakes.
4. Cut back on dairy products.
5. Do not overload the stomach at any one meal.
6. Avoid tight-fitting garments, girdles, and belts.
7. Do not lie down or sit in a slumped position within two to three hours after eating.
8. Simethicone and activated charcoal may provide some benefit.
9. Take a leisurely stroll after meals.
10. Talk to your doctor if gas pains become severe and unbearable.

For more information on intestinal gas, visit the ACG Web site at www.acg.gi.org

Source: American College of Gastroenterology (ACG)

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